Brain and Body Balance
Hi Anyone and everyone,
I am almost 2 years cancer free, nine months from treatment and trying now to get my strength back. Sore knees, sore shoulders and of course scar tissue on left side.
I am trying swimming lanes and love being in the water. Not sure how hard to go at this. Had three bouts of shingles in the fall from trying to do too much too soon.
My head says go go go, but I'm afraid my body will say no no no.
My feet and hands are still goofy, hurt some days and stiff others. Is this a residual chemo thing or maybe just a normal arthritis thing. I'm almost 48 but maybe my body has aged a lot in the last 2 years.
Any advice or shared experiences on the exercise thing?